Live Vitally Now!
April 19, 2009 –Wrap Up

An Uplifting & Inspiring Afternoon for All Who Attended!

On April 19 th , 2009, Ottawa's health and wellness leaders kicked off National Volunteer Week with Live Vitally Now! – a health and wellness inaugural event in support of iSisters Technology Mentoring. iSisters is delighted to report that the event was a success – raising almost $500.00!

Participant satisfaction was outstanding as everyone was very satisfied with the event and would definitely attend if offered again next year. As one participant put it, “it's a lovely way to spend an afternoon and reconnect with some fundamentals” while another highlighted, “enormous thanks for an inspiring afternoon.” Many participants came to the event seeking “a personal retreat” and to “stimulate some changes in their health” while at the same time supporting a local non-profit, iSisters Technology Mentoring. Overall, the event left everyone feeling connected with the community, reenergized and inspired.

As a result of this year's success, Core-Elation's Sylvie Gouin, along with Donna Davis and Helen Daniels have committed to volunteering their time again to offer something similar next year, but have promised their will be a few surprises. Thanks to all who attended and for those who didn't get the opportunity, we look forward to seeing you next year!

— Paula Pyne Event Coordinator

Second Annual

Live Vitally Now Fundraiser

Yoga Teachers wanted.....Students wanted. We are currently creating our teachers list and then will head off into the offices. If you are interested in teaching or in offering the following session at your workplace send Paula Pyne a note.

A group of certified and inspiring Yoga teachers, from Core-Elation YOGA and Movement to Healthhave designed a program aimed at improving physical and mental well being at your workplace in support of a local charity – iSisters Technology Mentoring.

You are invited to a 45 minute session where you will learn how to improve your posture and deepen your breath as well as incorporate gentle stretches at your desk that keep your body free of unnecessary discomforts. The techniques taught are brilliant, accessible, informative and inspiring - Guaranteed to bring comfort in your everyday life without feeling like it’s another thing on the do-list.

Yoga is well known for its health benefits, but it's also a lifestyle that includes giving back to the community. To register, a suggested donation of $20 per person is required.
All donations received go directly to, iSisters Technology Mentoring.

About iSisters Technology Mentoring: an award winning charity, well-known for building stronger communities through it's educational programs designed to help women in need get the tools, knowledge and know-how they need to be successful - all donations go directly to learning programs.

  • What your gift brings:
  • $25 provides two classes for one woman
    $100 sponsors a class of women to learn
  • $400 provides four women with the opportunity to graduate from a Level One course
  • $1500 sponsors one learner to attend class for a year

Check out iSisters Technology Mentoring to see how your donations are making a difference!
In Good Health,
iSisters Technology Mentoring, Core-Elation YOGA, Movement to Health

 

Lets see how many women we can send to school.....

2009 Event

Hosted by; Helen Daniels, Donna Davis and Sylvie Gouin in support of a favorite local charity: iSisters Technology.

 

girlsFrom left to right : Paula Pyne, event coordinator and iSisters volunteer, Donna Davis of Movement to Health, Helen Daniels Life Coach, Sylvie Gouin Core-elation Yoga, Cathy Lewis Founder of iSisters and Zahide a proud graduate and teacher for iSisters.

 

2009 Event Information

Bringing together an afternoon of education, we have designed activities to enrich and empower participants' lives; honouring national volunteer week and realizing the need we all have to take time to recharge ourselves so we have the energy and perspective to give fully to others. Donna Davis of Movement to Health will teach nutritional tips to enliven. Helen Daniels Life Coach, will provide tools to help us stay connected with our inner genius. I will teach a simple and yet effective 20 minute Yoga sequence that can be practised by all and that is an excellent tool to energyze and uplift.  

Date: Sunday, April 19, 2009 
Time: 2:30pm-5:30pm 
Cost: $50 suggested donation to iSisters

For more information and to help out promotion click on the links to Press Release and our Event Poster:  

Live Vitally Now! Poster

Press Release


Phone: 613.322.3068 E-mail: Info@cor-elation.com