Pre-natal Yoga Teacher Training
Friday October 29th 6:30-10:00PM- Saturday October 30th 1:00-7:30PM and Sunday October 31st 9:30-2:30.
Course Overview
This 15-hour course is designed to enlighten the teacher and/or health practitioner regarding prenatal Yoga. Whether your intention is to teach prenatal Yoga or you simply want to provide a safe environment for your students who become pregnant and want to continue taking your classes, this workshop is for you.
You will learn how to modify, guide and inspire. You will feel confident providing classes that support the mother-to-be.
Anatomy, breathing techniques, meditations, basic nutrition, visualizations. All of these important aspects will be explored.
Benefits of Prenatal Yoga
Physical Benefits:
- Prevents back pain and sciatica,
- supports proper posture,
- creates optimal health,
- improves strength,
- flexibility and endurance,
- reduces swelling and joint inflammation,
- helps to prepare the body for labour and child birth.
Mental and Emotional Benefits
- Reduces fear and anxiety,
- improves sleeping patterns thus providing more energy,
- nurtures a positive attitude and
- brings about a sense of overall joy.
This is course is for:
★ Certified Yoga teachers of all disciplines
★ Certified fitness instructors and health care practitioners with an established yoga practice.
In order to receive a certificate of completion you must attend all classes and return a take home review within 14 days.
Course Fee:
Cost: non-refundable $480 Including 13% tax.
A baby is someone you carry inside you for ine months, in your arms for three years
and in your heart till the day you die.
-- Mary Mason
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