Whether you are just giving yoga a try or are a committed student, our Flow style classes are sure to meet your needs. Listen to your body, and work at your own pace. Our teachers' guidance will help you to choose the right variation for your body. Breath awareness, yoga philosophy and a continuous sequence of sun salutations, standing postures, back bends, hip openers, twists, arm balancing postures and inversions are sure to help you create physical strength and flexibility while nurturing mental focus and expansion. An excellent class for overall well-being.

Check the Schedule Page for Flow Class dates and times.

Suitability:

All levels

A dynamic sequence of postures designed to increase stamina and build strength from the core-out while improving flexibility. Although no previous yoga experience is needed a fitness foundation is necessary.

We heat the room to 32 degrees. The warmth allows for an opening of the muscular and skeletal systems. Helping to eliminate toxins, Hot Flow promotes overall good health and vitality.

An excellent class for those interested in detox or weight management or to keep the body supple and core strong to support athletic lifestyle.

Check the Schedule Page for Hot Flow Class dates and times.

Suitability:

For those generally fit

Designed to help you begin or continue a practise in a supported and informative environment. The sequences offered are gentle and yet invigorating. You will move your spine in all directions, open your body and build foundational strength while feeling confident about alignment principals for your body.

Check the Schedule Page for Flow 101 Class dates and times.

Suitability:

Gentle to Intermediate

Feel the strength and fluidity of your body as you move slowly through postures. Nurture patience and build physical and mental strength and flexibility. Fine tune details of alignment and let tensions melt away as a sense of balance permeates your being. 

We heat the room to 32 degrees. The warmth allows for an opening of the muscular and skeletal systems. Helping to eliminate toxins, the Hot Slow Flow style is a gentle means to promote overall health and flexibility.

Check the Schedule Page for Hot Slow Flow Class dates and times.

Suitability:

All levels

This is a dynamic class, with longer holds and more advance variations. It also includes breathing techniques. It is not suitable for absolute beginners.

Check the Schedule Page for Vinyasa Flow + Class dates and times.

Suitability:

Intermediate to Advanced

Moving slowly and nurturing alignment principals, this style is excellent for absolute beginners and more advance students who want to enjoy gentle movement and longer holds.

Check the Schedule Page for Gentle Flow Class dates and times.

Suitability:
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All levels, especially beginners.

Weak and tight hips can throw your spine out of line, creating unnecessary physical discomfort. By balancing the muscles and lubricating the joints that become tight from sitting, walking, running and cycling you will experience first hand the freedom of flexible hips. This is an ideal class for people with back problems or for cyclists and runners who want to prevent or reduce the occurrence of sport-related injuries.

"Hot" Option

A HOT Free Your Hips weekly session is also available: it's the same style as above but carried out with the room heated to 32 degrees.

Check the Schedule Page for Free Your Hips Class dates and times.

Suitability:

All levels